How To Lose A Pound Of Fat

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how to lose a pound of fat

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how to lose a pound of fat

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How To Lose A Pound Of Fat

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How To Lose A Pound Of Fat

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  • Do cardiovascular workouts to burn fat. Running, swimming and bicycling are good examples of cardio workouts. Do cardio three to five days a week for 30 to 60 minutes to lose 1 to 2 lbs. a week.
  • Reduce your daily calories. Although 250 to 1,000 calories a day cut is recommended as part of a low calorie diet, be sure that you are eating a minimum of 1,200 calories if you are a …
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